COLLECTIVE FASCIAL RE-TUNING
A ZOOM EXPERIENCE
Collective Fascial Re-Tuning is a movement class where your personal rhythm blends seamlessly with a shared dance of exploration. As you move through flows inspired by the ancient wisdom of Chinese medicine blended with current techniques to re-tune your fascia, you're not just stretching your body, but also naturally discovering the balance between personal space and collective energy.
Your Zoom screen is your personal sanctuary, where you're free to express your movement in your own unique way. Whether it's a gentle stretch, a playful dance, or a moment of stillness, you're in a space that respects both individual expression and group harmony. I’ll witness and guide you with a light touch, encouraging a practice that’s as much about moving with others as it is about honoring your own boundaries.
In this class, we celebrate the joy of movement and the subtle art of weaving our individual paths into the collective pattern. It’s about moving together, yet respecting each other’s space, experiencing the delicate dance of community and self.
Step into our class and experience how your personal movement journey can enhance not only your physical well-being but also gently inform your sense of boundaries within our vibrant collective rhythm.
Thursdays, 11:00am-12:00pm CT
HELPFUL PROPS
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WHAT PEOPLE ARE SAYING
“I began practicing with Kaita during the pandemic. In my mid-60s and not blessed with the flexibility gene, it has been life-changing, physically, mentally and spiritually.”
— D. Lum
“I have been taking Kaita's classes for about a year, and with her background in Dance and Psychology, as well as Yoga, she brings so much more to her classes. Whether you are taking an in person class or a zoom class you always feel a part of the class. Even though she comes to class knowing what she wants to focus on, she always asks if there is anything anyone wants to focus on as well, and works that in. Each time we come we have different needs and abilities with each day being different, and she somehow watches and helps us accomplish where she is trying to take us. As she closes the class with "This is where your practice begins", you know your body, mind, and soul has been nourished. Thank you Kaita.”
— Michelle
“Kaita's classes offer a unique and inviting platform to stretch, strengthen and explore. She manages to creatively weave TCM and active stretching together with her gifts of perception and language, both elegantly and playfully, to create an enjoyable and effective experience.”