RE-TUNE YOUR BODY
1-on-1 training sessions and online movement classes to help you find balance, ease, and self-acceptance.
MEET KAITA MRAZEK
THE LISTENING MOVEMENT
featured teacher for Lindywell and Yoga Wake Up
Fascial Re-Tuning - Pilates - eRYT200 - Dance + Psychology
For over twenty years I have developed a deep understanding of how the body moves through studying a curation of movement disciplines, including dance, Pilates, fascial stretch techniques, yoga, and more.
I am an enthusiastic explorer of the human form. I help you identify and rectify imbalance in the body that keeps you from experiencing the joy of being embodied. I help you relieve tension, ease pain, untangle restriction, and connect to the spark within. Witnessing the cultivation of that deep relationship with your physical body is an honor I am grateful for every single day.
In our work together I want you to connect to what feels right, good, and needed. You learn to listen to the innate intuition that lives within. By creating a container that feels safe and grounded, but also curious and playful, you feel supported and confident in exploring your capabilities.
What people are saying
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“Kaita draws from a multitude of disciplines to fine-tune our bodies’ ability to move, with ease and efficiency. I’ve had the privilege of working with her one-on-one, and I’ve taken live and online classes. Her ability to identify my physical limitations or weaknesses in relation to my body’s natural structural pattern seems effortless. That she can then apply exercises, stretches, breath, and pressure point adjustments to optimize my movement patterns is one of her greatest gifts. Kaita’s effervescence belies a determined focus to help us move better. You will work hard under her tutelage, and the results will speak for themselves.”
Paula
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“Kaita has absolutely transformed my life. I literally cannot say enough good things about her method working with the fascia. I've now been working with her for 6 months and I feel like a new person. Before seeing her my neck was constantly in pain, my back hurt and my jaw was aching. My posture, nervous system and stress have greatly improved and I’m virtually pain free. I’ve had the opportunity to work with lots of wellness gurus and I'd put Kaita’s methods in the top 3. She is also the perfect counterpart to exercise. When I go to a session with her my body feels so stretched out and open so I can lift weights more effectively. ALSO ! She has incredible energy and calming.”
Lauryn Bosstick of The Skinny Confidential
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“I recently had a private session with Kaita, and it was fantastic! She is such an intuitive, knowledgable and caring teacher. Kaita just knows what your body needs to do to get back in balance and feel good. I look forward to continuing to work with her to get my body back into optimal shape and improve my strength, flexibility, energy and overall wellness.”
Shelley
“With so much of my work and even some of my social life being on screen, to have an hour to acknowledge and care for my true authentic physical body rather than treating it as if it were a burden or something to be sculpted is super healing.”
—Hugh
