movement for all.

• yoga • dance • pilates • fascial stretch therapy •


Hi there!

I’m Kaita, lover of all things movement and body-related.

My extensive professional training allows me to integrate the best of many physical disciplines into an optimal approach to enhancing both mental and physical health.

As a teacher, I am currently most interested in supporting you through your own unique journey of movement discovery.

I am a founding member of Ghost Flower, a multi-faceted activewear brand inspired by Chinese medicine. I am also co-creator of the Ghost Flower Practice, a movement practice inspired by Chinese medicine, acupressure massage, and active stretching.

If any of this piques your curiosity, maybe you’d like to try a class or a private session?


xo K

find me on the IG: @ghostfloweractive / @kaitamrazek

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