movement for all.
• yoga • dance • pilates • fascial stretch therapy •
I’m Kaita, lover of all things movement and body-related.
My extensive professional training allows me to integrate the best of many physical disciplines into an optimal approach to enhancing both mental and physical health.
I am currently most interested in the art of holding space for others.
I am a founding member of Ghost Flower, a multi-faceted activewear brand inspired by Chinese medicine. I am also co-creator of the Ghost Flower Practice, a movement practice inspired by Chinese medicine, acupressure massage, and active stretching.
If any of this piques your curiosity, maybe you’d like to try a class or a private session?
LET’S MOVE TOGETHER,
find me on the IG: @ghostfloweractive / @kaitamrazek