movement for all.
• y o g a • d a n c e • p i l a t e s •
Kaita Mrazek’s extensive professional training allows her to integrate the best of many physical disciplines into an optimal approach to enhancing both mental and physical health. She is currently interested in the art of holding space for others. She is a founding member of Ghost Flower, a multi-faceted activewear brand inspired by Chinese medicine. She is also co-creator of the Ghost Flower Practice, a movement practice inspired by Chinese medicine, acupressure massage, and active stretching.
www.ghostflower.com / www.kaitamrazek.com
Instagram: @kaitamrazek / @ghostfloweractive