1:1 MOVEMENT CURATION
Fascia, the connective tissue that intricately weaves throughout your entire body, shapes your form and channels your energy flow. In your personalized 1:1 session, we will focus on the major fascial pathways that parallel the meridians of Chinese medicine. Through a gentle yet active stretch technique, your fascia is finely re-tuned, offering liberated movements, pain relief, and an optimized system—like deep tissue work from the inside out.
The aim of Fascial Re-Tuning is to bring harmony to your physical structure, empowering you to fully embrace and participate in all activities that bring you joy. Please wear clothing that is comfortable to move and stretch in, as this session is a workout, stretch, and meridian tuning all rolled into one.
“Kaita draws from a multitude of disciplines to fine-tune our bodies’ ability to move, with ease and efficiency. I’ve had the privilege of working with her one-on-one, and I’ve taken live and online classes. Her ability to identify my physical limitations or weaknesses in relation to my body’s natural structural pattern seems effortless. That she can then apply exercises, stretches, breath, and pressure point adjustments to optimize my movement patterns is one of her greatest gifts. Kaita’s effervescence belies a determined focus to help us move better. You will work hard under her tutelage, and the results will speak for themselves.”
1:1 SERVICES
I currently offer a signature Fascia 1:1 Treatment at The Road Acupuncture in Austin, TX.
To book a virtual session, email kaitamrazek@gmail.com
WHAT PEOPLE ARE SAYING
“I recently had a private session with Kaita, and it was fantastic! She is such an intuitive, knowledgable and caring teacher. Kaita just knows what your body needs to do to get back in balance and feel good. I look forward to continuing to work with her to get my body back into optimal shape and improve my strength, flexibility, energy and overall wellness.”
— SHELLEY
“I've been working with Kaita for over 10 years. at a Pilates Studio in Santa Barbara. With COVID and her move to TX, the Virtual format is a great option to continue work with a highly qualified teacher. As a "movement" expert, Kaita has experience working with people of all ages, shapes, sizes and demonstrates her commitment to the field by continuing her education to stay up to date with the latest research in movement, exercise and constantly keeps her instruction fresh. Thank goodness for Zoom!”
-ANTONIA
“I’ve learned new muscles, new movement, new ways to stretch, and myriad other ways to care for my spine and body that have truly affected my quality of life.