Pilates for Yoga
Taught by Kaita Mrazek and Justine Malick
Saturday January 17th
1:30 - 4 PM
How are Yoga and Pilates different?
How do they support one another?
Go beyond just "finding your core." Connect with your body in a way that enables you to efficiently flow through a series of exercises with precision and harmony. Strengthen the neural pathways to muscles you've never used before, developing healthier movement patterns that will directly effect how you move through your daily life.
Be challenged and motivated to progress, to truly feel the beautiful changes happening in your body. Strengthen, rehabilitate, revitalize or nourish...make the practice your own...
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