"Pilates, that's just like Yoga, right?"
It's a comment I have heard often when I mention what I do for a living.
Well, yes and no. There are ways in which Pilates and Yoga are similar, but there are also ways in which they are different, and quite complementary. In this workshop, Justine Malick and I will look at some shapes commonly expressed in a Yoga practice, and present Pilates exercises which can support these shapes. It's a great opportunity to deepen your Yoga practice, and get a taste of the Pilates Method!
Pilates For Yoga
Saturday, January 17, 2015