After only a few sessions with Kaita, I discovered more agility, freedom of movement, and deeper breathing.
As a professional trumpet player and sport fanatic, both of my passions were greatly enhanced.
— Paul

Pilates

Private sessions are the best way to bring conscious competence to your moving body.  Having an outside eye to help you navigate your habits can be invaluable.  Optimize your well-being with a customized private session in which Kaita draws from her rich experiences as a professional mover and teacher.

When we practice conscious movement regularly it becomes unconsciously competent or in other words we are able to spontaneously organize ourselves with grace and pleasure. --Dr. Brent Anderson


Yoga

Kaita is available for private and semi-private sessions.  A private class for you and your friends can make a bachelorette weekend, private party, or special event feel both indulgent and nourishing! Rates vary depending on the group and location.  Contact Kaita to book a session.

Kaita currently teaches one special public class at Yoga Soup:

5 Element Flow

Thursdays 9-10:15am

This movement practice is designed to activate your energy network. Rooted in Chinese Medicine and inspired by the Five Elements, the practice is organized by the vast interconnected energy network inside your body. The Energy Channels and Points mapped out by ancient Chinese Medicine act as the organizing principal to guide us in moving along the channel lines. As we activate specific energy channels through asana and movements, we will renew the fascia that forms these channels. Enhance your practice, enliven your postures and find acupressure points to refine the frequency of your energy flow and deepen your understanding of self-healing.


Fascial Stretch Therapy

Certified Level 1 Practitioner of FST

What is Fascial Stretch Therapy™ (FST)?

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.


True Movement:

Mondays 1:30-3:00pm

Yoga Soup

WHAT IS IT?
True Movement is a practice (inspired by Authentic Movement!) which can be used to provoke the creative process and awaken consciousness. It invites exploration and experimentation into patterns of movement and thought, contextualizing their unique processes within each of us as individuals. Bringing attention to these patterns creates the opportunity for genuine transformation. 

What would happen if you gave yourself permission to pay full attention to your body, without someone else telling you how to do it and with a strong framework of non-judgment? This is what we will explore together.

Bring a journal, and clothing to move in.

Rules:

-Don't be late, we start on time.

-Don't hurt yourself

-Don't hurt anyone else

That's pretty much it :) 

NUTS AND BOLTS:

The work reveals itself to you over multiple sessions. We suggest committing to a series of sessions.