movement for all.

• yoga • dance • pilates • fascial stretch therapy •


Kaita Mrazek’s extensive professional training allows her to integrate the best of many physical disciplines into an optimal approach to enhancing both mental and physical health. She is currently interested in the delicate art of holding space for others. She is a founding member of Ghost Flower, a multi-faceted activewear brand inspired by Chinese medicine. She is also co-creator of the Ghost Flower Practice, a movement practice inspired by Chinese medicine, acupressure massage, and active stretching. /

@ghostfloweractive / @kaitamrazek


Let’s Move together,


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“It is its own language, but it is beyond words, which I think is also freeing for the viewer. You are watching your own body represented by another body. And maybe that touches people in a way that is beyond the usual.”

-Crystal Pite